Sorting through layers: Several small sunspots appeared this week, giving us a chance to illustrate their sources. The first image is a magnetogram or magnetic image of the sun's surface. The MDI instrument can observe where positive and negative particles are moving toward or away from strong magnetic areas. These active regions have stronger magnetic fields and appear as strongly black or white. The yellow image shows the surface in filtered light, and there the same active regions appear as dark, cooler splotches called sunspots. Higher up in the sun's atmosphere, the golden image (in extreme ultraviolet light) shows arches of light above the active regions, which are charged particles spinning along magnetic field lines. Note that they all align very well with each other. Magnetic forces are the dynamic drivers here in these regions of the sun.
Credit: Solar Dynamics Observatory, NASA
How to fully develop your back, a complete back workout with all the nessasery exersizes to target the separate muscle groups of your back. *Full video with sexy voice over 😂 explaining the separate movement and proper form tips
Available in my BIO*
Shut up and #justdoit combine exersizes, always #challengeyourself and you will see the results come faster and that's what's going to keep you in the game #dontbeaverage !
#challenge #improvement #effort #goals #strive #overcome #noteasy #focus #power #burnfat #getinshape #burncalories #trainingplan
#trainingtip #fitfluencer #whateverittakes #beyourownmotivation -Idivudually designed personal training & nutrition courses at SVSFIT.COM-
Part 2: What’s Up for March 2017? This month Venus and Mercury show their phases. Watch for more.
Credit: NASA
#moon #nasa #venus #conjunction #mercury #aldebaran #occultation #pases #planets #jupiter #earth #solarsystem
LIFTOFF! The Falcon 9 rocket lifted off at 9:39 a.m. EST, and the Dragon cargo vehicle is on orbit heading to the International Space Station with an arrival scheduled for Wednesday, Feb. 22. It will deliver science and supplies to the crew living and working on station. Follow along at: http://www.nasa.gov/spacex
A solar prominence rose up along the edge of the sun and twisted and churned for about two days before falling apart (Jan. 23-24, 2017). The dynamic action was generated by competing magnetic forces. The images were taken in a wavelength extreme ultraviolet light that observes activity close to the solar surface, perfect for capturing prominences, which are notoriously unstable clouds of plasma suspended above the sun.
Credit: Solar Dynamic Observatory, NASA
Part 1: What’s up in the sky this month? Use Venus and Mars to find the Zodiacal Light. On February 1st the crescent moon joins the planets Venus, Mars and Uranus in the southwest sky just after sunset.
CREDIT: NASA
#nasa #space #whatsup #february #sky #stargazing #nightsky #venus #mars #uranus #sunset
Got stopped on the way 2 times for #drugs 😂 and was searched ofcourse. Although the NL authorities were very professional nothing beats our local heroes 😂. Protecting and serving till their last dying breath😂
Doing some dips in may new @teamgysfitness t-shirt, that baby is just so soft and fit I can't help but to touch myself 😂 Let's be sexy together go get your own and use SIMEON15 for your 15%disc 😏
Anyways 😂 notice how I tilt my body to the front and I squeeze my butt cheeks real hard 😂
If you do great you are paying attention 😏 this will help you out alot in stabilising your body and putting an emphasis on the pectoral.
I don't really see the point In going all the way down as it puts too much stress on your shoulder joints.
I also combine this with incline pushups. Again I squeeze my ass 😂, seriously this helps with keeping the body tight and puts emphasis on the targeted muscle so do it now and stay safe 😂✌!
Hammer curls, best forearm builder in my opinion 😎
Shoutout to my boy @fit_gent91 go check out his instagram out and follow him, fuckin awesome physique and some crazy inspiration, check him out, do it now 😂
The less I do my arms the more they grow now. I used to do arms 2 times per week and that worked for 2 months, after that I stopped seeing any benefit from doing them so often.
I decreased arm volume and increased back/chest volume, which also works out arms but indirectly.
You have to give an overtrained muscle an unloading period, where you either decrease volume or weights or in my case both 😂. I do arms every other day now, consisting of 1 superset after I finish my main workout and that works flawlessly.
Another thing I do is always go to failure, and I get the same benefit from using light weights and doing more reps as opposed to using heavy weight and doing a few reps, while risking injury.
Oh and give these guys a look @teamgysfitness , athletic clothing line made with high quality fabric and a cool fit design. Did I also mention they look fucking awesome 😂 use code SIMEON15 to get your 15% discount!
New spacesuit unveiled! Boeing's new Starliner spacecraft will fly astronauts to and from the International Space Station. On their journey, crews will wear lighter and more comfortable spacesuits than ever before, which capitalizes on historical designs, meeting our requirements for safety and functionality, and introduce cutting-edge innovations.
